Our Services


Dare To Live Better

CF4’s comprehensive offerings bring together sophisticated fitness and nutrition with custom planning and coaching for an unparalleled experience that elevate mind, body and spirit. Choose from one program or bring together a variety of services for the ultimate impact and ultimate results.

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Email us now and find out more about CF4’s unique wellness-meets-faith-based approach to health and well-being.

Start The Journey

Nutritional Programming

Build a solid wellness foundation with CF4’s nutrition programming. This step-by-step online-based approach takes into account your unique goals, lifestyle and preference to create targeted meal plans and nutrition tactics that are right for you, while ensuring fast results every time. Whether you want to lose weight, gain muscle mass or take your well-being to the next level, CF4 can help.

Fitness Programming

Designed for the way you live, CF4’s fitness programming integrates state-of-the-art exercise physiology with powerhouse workouts that match your workout level and desired end results. Train with CF4 in-person or break a sweat solo — no matter what you choose, we’ll be there supporting you every step of the way.

Fitness Coaching

Need some help taking your workouts to the next level? Or maybe you’re a beginner just starting out, and need that extra confidence boost. No matter the reason, CF4’s in-person or online coaching will help you reach your goals and push beyond. Choose the fitness coaching that fits your lifestyle and busy schedule and we’ll take care of the rest!

Meal Prep Classes

Make every mealtime count with CF4’s custom or group meal prep classes. These hands-on sessions tackle the ins and outs of cooking and eating right, from choose the best ingredients to giving classic meals a nutritional boost. You’ll leave class ready to roll up your sleeves and fire up the stove!